In the past, when Diwali was approaching, people used to start making farals from house to house. And Chivda used to be the first place in this faral. So be it thin poha or Puffed poha chivda.
Ingredients such as poha, peanuts, dried coconut, pulses, etc. are always preferred.
This delicious food is equally good for health. Poha --- Fat free, gluten free pohe are easy to digest. Better a poor horse than no horse at all.
Baked or roasted poha is a good source of carbohydrates and also has a high content of vitamin B1. Puffed Poha are high in fibre.
This helps in smooth digestion and also promotes the growth of good gut bacteria which are useful for digestion. It does not cause constipation. Puffed Poha contain antioxidants that boost immunity.
Peanuts are planted in Puffed Poha Chivda.
Peanuts are a great source of protein as well as a great alternative to antioxidants.
Peanuts are useful for weight loss and also help reduce the risk of heart attack.
Eating peanuts might help you live longer too. A large-scale study found that people who regularly ate any kind of nuts (including peanuts) were less likely to die of any cause than were people who rarely ate nuts.
Puffed Poha Chivda is incomplete without dried coconut.
Dried coconut is high in fiber.
Dry coconut is also good for good joint and bone health.
It strengthens your connective tissues : Your skin, ligaments, bones, and tendons fall into the category of connective tissues.
They contain a great number of minerals, which means that deficiency of any of these elements affects this particular part of your body. Keeping your connective tissues strong should be one of your health priorities as any problems with them endanger your life and make your existence as a whole highly uncomfortable.
Desiccated coconut contains a wide range of minerals that are easy for your body to absorb and process.
Therefore, including it in your diet will prevent mineral deficiency and reduce the risk of many serious diseases, such as arthritis and osteoporosis.
It promotes your brain function :
The health benefits of dried coconut don’t make you smarter, but they help improve and promote a healthy brain function. It helps lower your blood cholesterol levels .
Puffed Poha Chivda, A Low Fat Snack - which is rich in peanuts, dried coconut and pulses, needs curry leaves and chillies.
Curry is rich in iron and folic acid.
Curry should also be consumed for the health of the liver.
May reduce heart disease risk factors.
May have neuroprotective properties.
This delicious puffed poha chivda is included in Diwali taster Pack. Get this Diwali taster pack delivered at home with 10 such diwali faral snacks and sweets.
Order it at - Diwali Taster Pack