During the winter season, due to cold weather. Our musculoskeletal system becomes stiff. Skin and hair become dry and rough.
Eating the right food during this period will help to avoid such issues.
Gondh is very nourishing and is rich in calcium and protein It helps one develop strong bones and prevent back pain.
Gond along with dry coconut, kharik, and jaggary helps to generate warmth in our body.
Consumption of fenugreek and Til along with jaggery strengthens our musculoskeletal system esp. lower back muscles.
These ladus help lubricate the joints and reduce back pain along with other joint pain
Also eating such things will improve the health of skin and hair.
हिवाळ्याच्या हंगामात, थंड हवामानामुळे आपले सांधे कडक होतात. त्वचा आणि केस कोरडे आणि खडबडीत होतात.
या काळात योग्य आहार घेतल्यास अशा समस्या टाळण्यास मदत होईल.
डिंक हे अतिशय पौष्टिक असून त्यात कॅल्शियम आणि प्रथिने मुबलक प्रमाणात असतात त्यामुळे हाडे मजबूत होतात आणि पाठदुखी टाळता येते. डिंक सोबत सुके खोबरे, खारीक, गुळ हे आपल्या शरीरात उष्णता निर्माण करण्यास मदत करतात.
गुळासोबत मेथी आणि तिळाचे सेवन केल्याने आपले सांधे मजबूत होते. कमरेचे स्नायू बळकट होतात.
तसेच अशा गोष्टी खाल्ल्याने त्वचा आणि केसांचे आरोग्य सुधारते.
The shelf life of every product is different, we request you to check our product back packaging for more details about the nutritional value and shelf life of every individual product.
The back packaging image is also uploaded above with other images.
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